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Just wish to share this little info on how I cured my Arthritis with anyone out there who has knee or back pain, may end your agony.

This year my age is 48. Been having bad knee pain and lower back ache for 12 months. Its Arthritis, a condition of the cartilage material that cushion the bones in the joints wearing out.

Statistics indicate Arthritis affectes an estimated 21 million people in the United States and is characterized by mild to debilitating pain in the hands and joints such as knees, hips, feet and back. According to the Arthritis Foundation, the disease is most prevalent among individuals 45 years of age and older. Women are more prone to the disease. I am not woman but I am part of the statistics now.

What happens is the cartilage found in joints breakdowns. This breakdown removes the buffer between bones and the resulting bone against bone friction causes pain and gradual loss of movement. Symptoms include joint pains and aching.

My mother has the condition, and so too my mother-in-law and one auntie. I have seen their agonies, the tremendous restrictions and loss of movement freedom and very much constricted new lifestyle. Their medical bills are frightening, the regime of taking medications and injections even more scary, especially for me, as I am one of those out there afraid of needles.

So I set out very determined to cure this dreaded Athritis before it ruins my life.

This is my 4-step cure to my knee and lower back pain.

First step, I took medication for lessening the degeneration of my knee cartilage. I tried Kirkland Glucosamine Extra Strength HCl Chondroitin Sulfate-190 Tablets. It worked well. I also tried the faster and more potent Trigosamine Jointcare Supplement, Maximum Strength Caplets 90-Count Bottle, use this if your pain is really severe. Mine was bad but not severe as in cannot walk, so I reverted to the normal strength Kirkland Glucosamine.

This Kirkland Glucosamine has Chondroitin Sulfate to protect existing cartilage and serve as a building block for healthy new cartilage. You can conveniently get it from kirklandglucosaminevegetariantrigosaminestore.com or anywhere else if you wish.

Second step, I did simple walking. Slow pace. Gradually increasing the pace and distance covered later days when my body got more conditioned. The idea is to strengthen the muscles around the knee as well as lower back. Stronger muscles means the bones don’t rub against one another with great force, so lesser grinding, lesser wear and tear, lesser pain.

Third step, and this is the step many Arithritis people out there are not aware of and do not do, and continue to suffer pain for longer than is necessary. I took muscle building protein powder before I go for my brisk walks. Just eating regular food is not enough. We want to build up muscles and build them fast. Walking exercises the muscles around the knees and backs, they then absorb the proteins and the accelerator ingredients of the protein powder to rebuild and build more muscles, and incredibly fast. Get your protein powder conveniently from kirklandglucosaminevegetariantrigosaminestore.com too.

The result is just amazing, no muscle pain from the strain of walking because the muscles renew and rebuild fast. Don’t worry about growing huge muscles, you won’t, because you are not doing heavy weight lifting sort of activities.

Fourth step, I watched my weight. Not difficult at all. The simple walking routines above already was contributing towards throwing away unwanted weight for me. Just needed to refrain my eating fatty foods and that’s it.

Sounds too easy to be true but really that’s it.

Did this for 3 months and my Arithitis condition is now hardly noticeable. Still following my 4-step plan but in a much less intensive manner. Now getting my mother, mum-in-law, and auntie to do the same, with me as real-life example !!

If you have knee pains or lower back pains, try my method, and share with your friends who need the info.

Cheers